16 steps to improve your body image

• 1. Remove unhealthy conditioning. Get rid of fashion magazines, change the channel during commercial breaks, etc.

• 2. Replace with healthy conditioning. Hang pictures of beautiful women with diverse body types, follow body positive blogs, etc.

• 3. GET NAKED. Spend some time getting comfortable with your body.

• 4. Don't be so critical of others. This only breeds criticism in ourselves. Accept others, accept yourself.

• 5. Don't allow yourself to think negative thoughts. Pretend you love yourself, and eventually you will.

• 6. Accept compliments. Learn to just say, "Thank you," rather than brushing them off.

• 7. Compliment yourself. purposefully list the things that you like about yourself.

• 8. TAKE LOTS OF SELFIES, UNTIL YOU LOVE THEM ALL.

• 9. Wear the clothes that make you feel beautiful. Regardless of what others think.

• 10. Do your hair and makeup the way that YOU like.

• 11. Spend some time alone doing the things that you like to do. (Masturbate. A lot.)

• 12. Treat yourself to something nice.

• 13. Wear sexy underwear even if no one else will see them.

• 14. Surround yourself with people who build you up.

• 15. Confront the people who tear you down, and cut them out of your life.

• 16. Always ask yourself "Why do I feel this way? Who says this isn't beautiful?"